Recipes do you younger than age without surgery

1. Increase participation in activities with young people

 

This may explain why young workers are often long spear. Come join the fun with your child, and they rode away around, go swimming, listening to them talk to each other … You will find themselves infected by the simple joy of the heart small childhood pure soul.

2. Eat more fruits and vitamin supplement drink plenty of water

According Fun live, to have younger looking skin, many people choose high-end cosmetics, but this way is costly. Meanwhile, the fruit contains anti-aging ingredients to help improve skin elasticity, reduce wrinkles, age spots, uneven color … without costly.

Drinking water is a white lotion, moisturizing your skin. Its scientific formula is 30ml / kg.

Example: You weighing 50kg, the amount of water you need a day is 50x30ml = 1.5 liters of water.

Drink a glass of water in the morning will help you excrete toxins from the body. However in the evening before going to bed you should not drink the water because it makes you feel lead to difficulty sleeping stomach account.

3. Skin Care

Age spots, freckles, wrinkles … on the skin will make you look very old women. So daily skincare needs.

Information on the Reuters report, you can fade the freckles, age spots (created by the sun) with topical creams. Try to hydroquinone, kojic acid, alpha hydroxyl acid or to verify this. For faster, you can try laser treatment, radiofrequency use to accelerate the healing process for the skin.

4. Eat foods boiled, steamed

Everyone knows the barbecue, fried / Fried is not conducive to the body, causing toxins to accumulate in the cell leads to accelerated aging.

According to online knowledge, know-how long children of Japanese women is that they eat the fresh food cooked or processed by means of boiling, steaming to keep the taste and nutrients, restrictions put on body fat .

5. Take exercise keep fit

Exercise routines with high intensity and often causes the body is detoxifying through residues excreted through the pores through sweating. Scientists stressed, middle-aged (40-65) is the most important time to maintain the exercise to slow down the aging process. A workout is a workout to every cell.

That is why teachers fitness (especially yoga teacher) was selected as young women making career longest.

6. control strong emotions

Institute of Applied Medicine, said, heaving strong emotions, the temper, anger is often associated with the development or exacerbation of heart disease, diabetes, obesity, dementia and cancer . It can also make the body less able to cope with stress or a weakened immune system.

Many things can cause people to get stressed. Stress causes the body to produce too much hormone and biochemical substances such as adrenaline, substances related to cardiovascular disease, diabetes, even cancer and accelerated aging.

7. Get enough sleep

Deep sleep plays a very important role. During sleep, the body has a chance to rebuild the cells, allowing the organs to rest and prepare for the stresses and challenges of the next day. A wrinkled face of fatigue will be replaced with bright faces, fresh after a quality sleep.